Here’s our Swanson Turmeric Review. We’re going to be analyzing the ingredients included in its formula to see how effective they are in treating arthritis symptoms. Below is a quick summary to let you know what exactly we’re going to be covering.
- An excellent deal – $9.69 for 240 capsules lasting you for 4 months
- Optimal turmeric dosage
- Lacks core ingredients for cartilage health and inflammation reduction
- It will provide little to no benefits at all for your joint health
- Uses a classic turmeric powder instead of a turmeric extract
- There’s no black pepper extract in the formula for enhanced absorption of curcumin
Swanson Turmeric Review at a Glance: Swanson Turmeric is a dietary supplement featuring the main ingredient, turmeric. There are 240 capsules per container, and each capsule comes with 720mg of turmeric powder. The supplement would have been way more effective if it used a turmeric extract instead of a classic powder, because an extract contains a much higher curcuminoid content, making it more potent in treating rheumatoid arthritis and osteoarthritis symptoms.
Because it uses a classic powder, it will leave you with little to no benefits at all when it comes to overall joint health. A lot of well-studied ingredients are missing from the formula as well for inflammation reduction and cartilage health. Swanson Turmeric is not the ideal option if you’re suffering from chronic pain and inflammation, and are looking to be able to exercise normally again.
About Swanson Turmeric
Swanson Turmeric is a dietary supplement featuring the main active ingredient, you’ve guessed it, turmeric. We’ll talk more about turmeric in the section below. The supplement comes in a form of capsules, with 240 capsules per jar, enough to provide you with a 4-month supply. It is claimed to help you with:
- Relieving joint pain
- Making your joints more flexible
- Supporting digestive and liver health
- Detox support
- Improving your mood and cognitive function
Can it really do all the manufacturer claims? We’re about to find out. Let’s get into more details about the product!
Ingredients Analysis in Swanson Turmeric
Each capsule of Swanson Turmeric provides you with 720mg of turmeric. More specifically, one capsule has 720mg of classic turmeric powder. That is the same yellow powder that you can buy in the local grocery store for less money. Instead of using a classic turmeric powder, a better option would be turmeric extract.
Turmeric contains something called curcuminoids, the main active compounds within it, and the most studied and potent one is called curcumin. It has anti-inflammatory properties and it’s responsible for many health benefits turmeric offers, such as reducing inflammation in the joints, relieving pain, improving heart health, lowering cholesterol levels, and even helping treat depression. (study)
Turmeric Extract contains a much higher curcuminoid content (around 95%), while classic turmeric powder contains around 1% of curcuminoids. Unfortunately, as we already mentioned, Swanson Turmeric uses just a classic powder, which won’t be quite effective in treating arthritis symptoms.
A lot of potent ingredients for arthritis symptoms are missing from the formula, such as selenium, MSM, or glucosamine for connective tissue healing and cartilage reparation, as well as black pepper extract for better absorption of curcumin. Can this supplement do everything the manufacturer claims? No, unfortunately not. We don’t think it will provide you with some significant benefits in terms of your joint health.
Our Commentary on the Ingredients Formula
As we mentioned, the only ingredient in Swanson Turmeric is a classic turmeric powder. A better alternative would be an extract, with a higher curcuminoid content, making it more effective in relieving joint pain and stiffness. Other ingredients are missing from the formula too such as selenium or glucosamine for cartilage health and black pepper extract to increase the bioavailability of curcumin. We don’t think this is the ideal option for joint health.
Instructions on How to Use Swanson Turmeric
Swanson Turmeric is intended only for adults. Take 2 capsules per day with water.
As for the side effects, there’s no reason to worry about them with Swanson Turmeric if you’re a healthy person. Turmeric shouldn’t cause any side effects. However, if you’re sensitive, consider talking to your doctor before taking this or any other supplement. If you’re pregnant, if you have a condition, or if you’re taking medication, avoid this or any other supplement in general.
Pricing, Availability, and Value
Swanson Turmeric is currently unavailable on Amazon, but you can purchase it on the official Swanson website for the price of $9.69 per container with 240 capsules. Considering that they would last you for 4 months, this is a very good deal.
Conclusion on Swanson Turmeric
Swanson Turmeric is a supplement that is missing a lot. Some well-studied and potent ingredients could have been put in the ingredient formula to make it more effective in reducing inflammation and stiffness in the joints, as well as some that could help repair cartilage and promote connective tissue healing.
Turmeric powder is not as potent as an extract, so we don’t think this supplement will help you notice some significant changes when it comes to your joint health. It’s better to simply buy a bag of turmeric powder in a local grocery store if turmeric only is what you’re after. If you’re serious about getting rid of the inflammation and pain that’s deep in your joints, with a little research, you will be able to find a better alternative on the market.