What is Turmeric?
Turmeric is a spice that has been used for centuries in Indian cuisine. It is known for its anti-inflammatory properties, which help with arthritis and joint pain. Curcuminoids, compounds within turmeric, are credited for all the benefits turmeric provides. The most potent and studied one is called curcumin.
Turmeric comes in many forms like capsules, powders, oils, and teas. Some other health benefits it provides are:
- Treating digestive problems like IBS or stomach ulcers
- Helps prevent cancer and Alzheimer’s disease
- Can help with heartburn, bloating, gas, diarrhea, and Crohn’s disease
Fermented Turmeric vs Regular Turmeric – Which Is Better to Combat Arthritis?
Fermented turmeric is another form of this supplement that has recently become popular. But does it work better than regular turmeric?
A recent study investigated the effects of taking either regular or fermented turmeric on arthritis symptoms. The study was done on rats and found that the rats who took fermented turmeric experienced less inflammation than those who took regular turmeric. This means that fermented turmeric might be more effective at managing arthritis symptoms than the regular one.
The main reason why fermented turmeric is more potent than regular turmeric is that it has a much higher curcuminoid content. You can read what the studies say about turmeric and its abilities to combat osteoarthritis and rheumatoid arthritis here: (study)
Conclusion – Should I Take A Turmeric Supplement?
The short answer is, yes. There are two ways that turmeric can be consumed: as a supplement or as an ingredient in cooking. The latter method can provide the same benefits as the former, but it will take longer to achieve them. So, if you’d like to see an improvement in joint health much faster, the best option would be to take a high-quality joint supplement featuring fermented turmeric instead of a regular one.
However, keep in mind that turmeric works best when combined with other well-studied ingredients for arthritis treatment. Because of that, it is necessary to investigate the ingredient formula of products you consider buying before making the final decision.