Quercetin seems to be a promising ingredient for people suffering from inflammation; it can help treat atherosclerosis, rheumatoid arthritis, osteoarthritis, asthma, and other inflammatory illnesses. Quercetin works better when combined with other bioflavonoids like resveratrol or catechins from green tea, according to Examine.com
What is Quercetin?
Quercetin is a flavonoid, which is a type of plant-derived compound. It’s found in many fruits and vegetables, including apples, berries, citrus fruits, onions, and tea.
Quercetin has been linked to many health benefits. It can help with allergy symptoms such as hay fever or asthma. It also has anti-inflammatory properties which might help with arthritis symptoms or the pain from an injury. Quercetin could also be used to treat skin conditions such as acne or psoriasis because it can reduce inflammation in the skin.
Quercetin also has antioxidant properties. They are important for general health; preventing heart problems and cancer. Quercetin helps fight free radicals and prevents damage that can occur because of them.
Is Quercetin Good for Inflammation?
Quercetin does help if you suffer from chronic inflammation.
Its anti-inflammatory properties are thought to be due to the ability of quercetin to inhibit the production of inflammatory cytokines, such as IL-6 and TNF-alpha.
The ingestion of quercetin has been shown by studies to decrease inflammation in animal models of asthma, arthritis, atherosclerosis, and other inflammatory diseases.
How Much Quercetin Should I Take?
How much quercetin should you take? The recommended dosage of quercetin for adults is about 200-500 mg a day. This can be taken all at once or throughout the day in smaller doses.
Typically, we recommend taking lower doses due to the fact that the efficacy is still there, and you’ll be much safer and won’t have to worry about any possible side effects. This applies the most to people who’re taking the supplement every single day for a longer period of time.
Does Quercetin Work Better With Bromelain?
Bromelain is a proteolytic enzyme that is made from pineapple stems and has been used for centuries as a digestive aid. Bromelain can also be used for reducing inflammation, treating allergies, and easing joint pain. Quercetin is known to work synergistically with bromelain in the body to fight inflammation.
So, yes, quercetin does work better when taken with bromelain.
If you suffer from arthritis, some other nutrients that can help with pain and inflammation are turmeric, MSM, glucosamine, and selenium. When all of these are combined with quercetin and bromelain, they will be much more effective in the long run than taking a single ingredient.