Pros
- Uses MSM which is known to provide many health benefits for joint health
- Can help alleviate joint pain in the long run
Cons
- Lacks some core ingredients for connective tissue healing and reducing inflammation
- Doesn’t use black pepper extract that would help with the absorption of potent nutrients
- A bit overpriced at $29.99 per jar with 30 capsules
BPN Strong Joints Review at a Glance: BPN Strong Joints is a dietary supplement that could help you to some degree if your main problem is joint pain and inflammation. It comes in a form of capsules, with 30 capsules per jar, enough to provide you with a one-month supply. There are some effective ingredients in the formula for cartilage reparation and optimal joint health such as MSM.
But here’s the problem – there is no black pepper extract that would help increase the bioavailability of nutrients like MSM. Many other effective and well-studied ingredients are missing from the formula that would promote connective tissue healing and help treat rheumatoid arthritis, such as selenium, bromelain, or ginger.
Overall, BPN Strong Joints is a decent joint supplement, but far from the best we’ve seen on the market.
About BPN Strong Joints
Bare Performance Nutrition Strong Joints is a dietary supplement for adults that’s focused on supporting joint health and getting rid of joint pain. It comes in capsule form, with 30 capsules per jar. In more detail, BPN Strong Joints is claimed to help you with:
- Supporting healthy cartilage
- Mobility support
- Making joints more flexible
- Pain & discomfort relief
We’re about to find out if these claims are just marketing claims or if they’re actually true. Our team will go through every ingredient in the formula and see how effective and safe it is for joint health. Let’s get into more details!
Ingredients Analysis in Bare Performance Nutrition Strong Joints
At the first glance, BPN Strong Joints formula does not look the best, but it’s not bad either. It uses some ingredients that can help support overall joint health. Let’s break down every particular ingredient and see what it does.
Methylsulfonylmethane (as OptiMSM) – 500mg
MSM is an anti-inflammatory compound that is often used in people to treat arthritis. It has many health benefits, from promoting cartilage regeneration and healing the connective tissue to reducing the risk of inflammation and making your joints more mobile. In some studies, MSM has been shown to stimulate collagen production in joints, leading to better joint health and stronger bones.
The MSM dosage in BPN Strong Joints is optimal. If the dosage was higher, there would have been a risk of potential side effects such as gastrointestinal discomfort or diarrhea.
Standardized Cartilage (as UC-II) – 40mg
UC-II is a type 2 collagen that is derived from chicken sternum cartilage. Studies have shown that it’s quite effective in treating osteoarthritis and rheumatoid arthritis. Another study has shown that the 40mg dose of UC-II daily was safe and it helped alleviate joint pain in some people and improved their knee joint extension.
Collagen – 10mg
Collagen is a very essential protein in the human body. It is present in the skin, bones, cartilage, and connective tissue. As you age, your collagen production slows down, and your skin starts losing its elasticity.
Another thing that can happen when collagen aggravates is that you could start experiencing stiffness and pain from osteoarthritis setting in. To keep your cartilage and joints healthy, collagen provides support in repairing your cartilage and relieving joint inflammation and pain.
Hyaluronic Acid – 20mg
Hyaluronic Acid can help relieve joint pain by making your joints more lubricated. A study has shown that taking 80-200mg of hyaluronic acid daily substantially helped reduce knee pain and arthritis symptoms in people between 40 and 70 years of age.
Hyaluronic Acid can also help preserve bone strength and make your skin more moisturized. It’s a bit underdosed in BPN Strong Joints so it won’t promote any significant effects.
Overall, the ingredient formula uses some of the ingredients that could help you relieve joint pain. But, it’s not the best option, considering that it lacks a lot of ingredients that are well-studied and have been shown to drastically help support joint health and promote cartilage reparation such as selenium or bromelain.
Our Commentary on the Ingredients Formula
BPN Strong Joints is a decent joint supplement. If your main problem is joint pain, it could help you alleviate the pain to some extent, but it’s not the best long-term solution.
The formula it has is not the best we’ve seen. A lot of well-studied and effective ingredients are missing for connective tissue healing, reducing the risk of inflammation, and increasing the bioavailability of other nutrients.
For example, black pepper extract could have been added to help with the absorption of potent ingredients such as MSM. Some ingredients are underdosed. All in all, for joint health, there are better options available out there.
Instructions on BPN Strong Joints
The manufacturer recommends taking 1 BPN Strong Joints capsule daily, preferably with a meal.
Side Effects
As for the side effects, BPN Strong Joints should be safe for you with the prescribed ingredient doses. With collagen supplements, mild side effects such as nausea, diarrhea, or constipation could occur if the doses are exceeded. Talk to your doctor if you’re not sure if this is the right supplement for you.
Pricing, Availability, and Value
BPN Strong Joints is currently unavailable on Amazon, but you can buy it on the official Bare Performance Nutrition website for the price of $29.99 per container. Considering that it would last you for only a month, it’s slightly overpriced.
Conclusion on BPN Strong Joints
Is BPN Strong Joints worth it for joint health? We don’t think so. Due to a lack of important nutrients in the formula, and some underdosed ingredients, BPN Strong Joints is far from our top list of joint supplements.
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